Lesson 6: Integration
In this lesson, you will:
- Learn a sutra from the second chapter that summarizes the obstacles most of us face to practicing yoga
- Learn tips for how to use props in Savasana (Corpse Pose) that will ensure a restorative final posture
- Enjoy a fully relaxing 20-minute guided Savasana
- Wrap up the course and take home additional resources
The Sutra, Chapter 1, Verse 39 and Chapter 2, Verse 3
Sutra Review
- Chapter 1, Verse 39: yatha-abhimata-dhyanad-va (Or restriction is achieved through meditative absorption as desired.)
- Chapter 2, verse 3: avidya-asmita-raga-dvesa-abhinivesah panca-klesah (Nesci...