yoga-sutra-history

Lesson 1: Yoga Sutra History

Yoga Sutra History

practice

Lesson 2: Practice

Practice

lesson-3-asana

Lesson 3: Asana

Asana

lesson-4-breath

Lesson 4: Breath

Breath

lesson-5-focus

Lesson 5: Focus

Focus

lesson-6-integration

Lesson 6: Integration

Integration

<p>In this lesson, you will:</p> <ul> <li>Learn a sutra from the second chapter that summarizes the obstacles most of us face to practicing yoga</li> <li style="font-weight: 400;" aria-level="1">Learn tips for how to use props in Savasana (Corpse Pose) that will ensure a restorative final posture</li> <li style="font-weight: 400;" aria-level="1">Enjoy a fully relaxing 20-minute guided Savasana</li> <li style="font-weight: 400;" aria-level="1">Wrap up the course and take home additional resources</li> </ul> <h2>The Sutra, Chapter 1, Verse 39 and Chapter 2, Verse 3</h2> <shortcode type="jwplayer" props='{"jw_media_id":"yAil3f7B"}'></shortcode> <h3>Sutra Review</h3> <ul> <li style="font-weight: 400;" aria-level="1">Chapter 1, Verse 39: yatha-abhimata-dhyanad-va (Or restriction is achieved through meditative absorption as desired.)</li> <li style="font-weight: 400;" aria-level="1">Chapter 2, verse 3: avidya-asmita-raga-dvesa-abhinivesah panca-klesah (Nesci...</li></ul>