<span style="font-weight: 400;">Locked within the Yoga Sutra are tools and advice for how to live your fullest life, on and off the mat. </span><span style="font-weight: 400;">In this course, you’ll start to decode these 196 aphorisms and learn how to apply them to everyday life. </span><span style="font-weight: 400;">This unique course on the root of yoga philosophy—Patanjali’s Yoga Sutra—gives you the opportunity to delve into their meaning and application. Plus you’ll get a weekly asana, pranayama, or meditation practice that will help you embody and understand the powerful wisdom of these ancient aphorisms. You’ll finish the course armed with the ability to troubleshoot your life with timeless yogic wisdom.</span>

<em>This course qualifies for 20 non-contact continuing education hours with Yoga Alliance.</em>

Unlock the wisdom of the Yoga Sutra, and learn how to apply them to live your fullest life, on and off the mat.

Yoga Philosophy 101

<p>In this lesson, you will:</p> <ul> <li>Learn a sutra from the second chapter that summarizes the obstacles most of us face to practicing yoga</li> <li style="font-weight: 400;" aria-level="1">Learn tips for how to use props in Savasana (Corpse Pose) that will ensure a restorative final posture</li> <li style="font-weight: 400;" aria-level="1">Enjoy a fully relaxing 20-minute guided Savasana</li> <li style="font-weight: 400;" aria-level="1">Wrap up the course and take home additional resources</li> </ul> <h2>The Sutra, Chapter 1, Verse 39 and Chapter 2, Verse 3</h2> <shortcode type="jwplayer" props='{"jw_media_id":"yAil3f7B"}'></shortcode> <h3>Sutra Review</h3> <ul> <li style="font-weight: 400;" aria-level="1">Chapter 1, Verse 39: yatha-abhimata-dhyanad-va (Or restriction is achieved through meditative absorption as desired.)</li> <li style="font-weight: 400;" aria-level="1">Chapter 2, verse 3: avidya-asmita-raga-dvesa-abhinivesah panca-klesah (Nesci...</li></ul>

Table of Contents

Introduction

Yoga Sutra History

Practice

Asana

Breath

Focus

Integration

Lesson 6: Integration

The Sutra, Chapter 1, Verse 39 and Chapter 2, Verse 3

Sutra Review

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