yoga-sutra-history

Lesson 1: Yoga Sutra History

Yoga Sutra History

practice

Lesson 2: Practice

Practice

lesson-3-asana

Lesson 3: Asana

Asana

lesson-4-breath

Lesson 4: Breath

Breath

lesson-5-focus

Lesson 5: Focus

Focus

lesson-6-integration

Lesson 6: Integration

Integration

<p>In this lesson, you will:</p> <ul> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Learn sutras from the second chapter of the Yoga Sutra related to focus and meditation</span></li> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Practice pranayama in a 20-minute relaxing practice led by Judith</span></li> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Get homework to prep you for section 6</span></li> </ul> <h2>The Sutra: Chapter 2, Verses 54-55; Chapter 3, Verse 1</h2> <shortcode type="jwplayer" props='{"jw_media_id":"kjJzbzfV"}'></shortcode> <h3>Sutra Review</h3> <ul> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Chapter 2, verse 54: sva-visaya-asamprayoge cittasya sva-rupa-anukara iva-indriyanam pratyaharah (as long as there is sensory input, consciousness is not at rest)</span></li> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Chapter 2, verse 55: tatah parama vasyata-indriyanam (so the goal is sense withdrawal)</span></li> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Chapter 3, verse 1: desa-bandhas-cittasya dharana (concentra...</span></li></ul>