yoga-sutra-history

Lesson 1: Yoga Sutra History

Yoga Sutra History

practice

Lesson 2: Practice

Practice

lesson-3-asana

Lesson 3: Asana

Asana

lesson-4-breath

Lesson 4: Breath

Breath

lesson-5-focus

Lesson 5: Focus

Focus

lesson-6-integration

Lesson 6: Integration

Integration

<p>In this lesson, you will:</p> <ul> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Learn the sutra in pada 2 related to asana</span></li> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Practice a 40-minute, well-rounded asana sequence that will help you find mind-body alignment</span></li> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Get homework to take you into section 4</span></li> </ul> <h2>The Sutra: Chapter 2, Verses 46-48</h2> <shortcode type="jwplayer" props='{"jw_media_id":"DInHsN1V"}'></shortcode> <h3>Sutra Review</h3> <ul> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Chapter 2, verse 46: sthira sukham asanam (abiding in ease is asana)</span></li> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Chapter 2, verse 47: prayatna saithilya ananta samapattibhyan (when the postures are steady and comfortable and the body relaxed, you can feel connected to the universe)</span></li> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Chapter 2, verse 48: tato dvandva anabhighata (when the body is relaxed, you can move beyond action and re...</span></li></ul>