Lesson 3: Asana
In this lesson, you will:
- Learn the sutra in pada 2 related to asana
- Practice a 40-minute, well-rounded asana sequence that will help you find mind-body alignment
- Get homework to take you into section 4
The Sutra: Chapter 2, Verses 46-48
Sutra Review
- Chapter 2, verse 46: sthira sukham asanam (abiding in ease is asana)
- Chapter 2, verse 47: prayatna saithilya ananta samapattibhyan (when the postures are steady and comfortable and the body relaxed, you can feel connected to the universe)
- Chapter 2, verse 48: tato dvandva anabhighata (when the body is relaxed, you can move beyond action and re...