You'll Learn

yoga-sutra-history

Lesson 1: Yoga Sutra History

practice

Lesson 2: Practice

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Lesson 3: Asana

Judith Handson Lasater

Lizzie Lasater

Locked within the Yoga Sutra are tools and advice for how to live your fullest life, on and off the mat. In this course, you’ll start to decode these 196 aphorisms and learn how to apply them to everyday life. This unique course on the root of yoga philosophy—Patanjali’s Yoga Sutra—gives you the opportunity to delve into their meaning and application. Plus you’ll get a weekly asana, pranayama, or meditation practice that will help you embody and understand the powerful wisdom of these ancient aphorisms. You’ll finish the course armed with the ability to troubleshoot your life with timeless yogic wisdom.

This course qualifies for 20 non-contact continuing education hours with Yoga Alliance.