Getting Started

Table of Contents

Getting Started

Welcome to the program! Over six weeks with DJ, you’ll tackle the essential themes of strength and flexibility, including balance, mobility, control, power, and endurance. Here’s the breakdown:

Week 1: Balance – Find physical harmony using isolated single-limb exercises

  • Strength Drill (10 minutes)
  • Strength Drill (10 minutes)
  • Stretch (12 minutes)
  • Practice (25 minutes)

Week 2: Mobility – Understand your body through movement and fluidity

  • Strength Drill (10 minutes)
  • Strength Drill (10 minutes)
  • Stretch (10 minutes)
  • Practice (30 minutes)

Week 3: Control – Promote stability thr...

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