Welcome to Week 6! Integrate what you’ve learned in a challenging practice that includes balance, mobility, control, power, and endurance. Here’s what you’ll do:

• Stretch
• Practice

Stretch (12 minutes)

Practice (34 minutes)

It’s time to show up and put mind over matter: This practice will take you to your edge—how you respond (and try to keep up) is up to you.

Thank you for joining us!

We hope you’ve enjoyed this course and that you’ve seen gains in your strength and flexibility over the last six weeks! Feel free to revisit these practices as often as you’d like whe...