Ready to tap into your innate power? Join Derrick “DJ” Townsel - former NFL athlete, international yoga instructor, and Orlando-based personal trainer - for this six-week online program that will challenge your body and mind. With weekly drills, stretches, and asana practices, you’ll break a sweat and learn new moves that blend yoga and body-resistance training. Ultimately, you’ll actually discover that it isn’t important whether you can fully transition from Chair Pose into a Pistol Squat. Because, in this course, DJ creates space for you to contemplate how you stand up to obstacles and redefine your limitations on the mat…and maybe in your life too.

Yoga for Strength & Flexibility

Welcome to Week 3! You&#8217;ll learn to control your movements through a series of exercises that promote core stability. Here&#8217;s what you&#8217;ll do: <ul> <li style="font-weight: 400;" aria-level="1">Leg Drill</li> <li style="font-weight: 400;" aria-level="1">Upper Body &amp; Core Drill</li> <li style="font-weight: 400;" aria-level="1">Stretch</li> <li style="font-weight: 400;" aria-level="1">Practice</li> </ul> <h2>The Plan</h2> Monday &amp; Wednesday: Leg Drill (twice/day) Tuesday &amp; Thursday: Upper Body &amp; Core Drill (twice/day) Friday: Practice Saturday: Stretch &amp; Extra Drill Sunday: Stretch &amp; Rest Have fun, modify if needed, and challenge yourself! <h2>Leg Drill (10 minutes)</h2> <ul> <li style="font-weight: 400;" aria-level="1">Single-Leg Chair Pose</li> <li style="font-weight: 400;" aria-level="1">Half Moon Pose</li> <li style="font-weight: 400;" aria-level="1">Dancer&#8217;s Pose</li> <li style="font-weight: 400;" aria-level="1">Revolved Chair Pose</li> <li style="font-weight: 400;" aria-level="1">Eagle Pose</li> <li style="font-weight: 400;" aria-level="1">Putting it all togethe...</li></ul>

Table of Contents

Introduction

Getting Started

Week 1: Balance

Week 2: Mobility

Week 3: Control

Week 4: Power

Week 5: Endurance

Week 6: Unite

Week 3: Control

The Plan

Leg Drill (10 minutes)

Ready to start learning?

for only $3.99 $8.25 per month*