Week 1: Balance

Table of Contents

Week 1: Balance

Welcome to Week 1! This week’s drills and practices will focus on finding balance through isolated single-limb exercises. Here’s what you’ll do:

  • Leg Drill
  • Upper Body & Core Drill
  • Stretch
  • Practice

The Plan

Monday & Wednesday: Leg Drill (twice/day)

Tuesday & Thursday: Upper Body & Core Drill (twice/day)

Friday: Practice

Saturday: Stretch & Extra Drill

Sunday: Stretch & Rest

Have fun, modify if needed, and challenge yourself!

Leg Drill (10 minutes)

  • Isometric & Pulsating Lunges
  • Warrior III: Static & Toe Taps
  • Putting it all together

Upper Body & Core Drill (11 minutes)

  • Forearm Plank Pose
  • Side Forearm Plank Pose
  • Plank Pose
  • Side Planks
  • One-Leg Plank Knee Forward

Stretch (12 minutes)

Open your shoulders, hip flexors, quadriceps, and hamstrings.

Practice (25 minutes)

Put this week’s drills together in this strong, progressive flow that will challenge your balance.

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