<span style="font-weight: 400;">Burned out or fatigued? Many folks turn to acts of self-kindness, like massages or meals out. While they may feel good in the moment, you may need a radical shift to sustain joy, energy, and resilience in your life. Join Amina Naru and Pamela Stokes Eggleston—co-founders of Retreat to Spirit and former co-executive directors of Yoga Service Council—for a step-by-step program that helps you develop an effective system of self-care. Over six weeks you’ll better understand, process, and remove the obstacles that stand in the way of your well-being, so you can live from your overflow—not your reserves. </span>

Unpack your life experience to develop useful and healing rituals so you can live from your overflow and not your reserves.

Yoga for Self-Care

<p>Here’s what you&#8217;ll cover in this lesson:</p> <ul> <li>What Is Self-Care?</li> <li>Basic Science of Self-Care</li> <li>Self-Care &amp; the Subtle Body</li> <li>Creating Self-Care Spaces</li> <li>Pam and Amina’s Toolboxes</li> <li>Morning Practice</li> <li>Evening Practice</li> <li>Homework</li> </ul> <h4><a href="https://live-pom-oed.pantheonsite.io/wp-content/uploads/2022/02/self-care-inspiration-quote.pdf" target="_blank" rel="noopener">Self-Care Inspiration Quote</a></h4> <p>Feel free to download, print, or simply reflect on this quote.</p> <h2>The Science of Self-Regulation Through Yoga</h2> <p>When your nervous system is in a constant state of stress, it&#8217;s difficult to relax, break habitual patterns, and live in the present moment. Here, Pamela gives an overview of how the nervous system works, as well as two different approac...</p>

Table of Contents

Introduction

Welcome

Science of Self-Care

Overcoming Obstacles & Building Resilience

Trauma

Societal Implications

Community Care

Best Practices for Self-Care

Science of Self-Care

Self-Care Inspiration Quote

The Science of Self-Regulation Through Yoga

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