<span style="font-weight: 400;">Burned out or fatigued? Many folks turn to acts of self-kindness, like massages or meals out. While they may feel good in the moment, you may need a radical shift to sustain joy, energy, and resilience in your life. Join Amina Naru and Pamela Stokes Eggleston—co-founders of Retreat to Spirit and former co-executive directors of Yoga Service Council—for a step-by-step program that helps you develop an effective system of self-care. Over six weeks you’ll better understand, process, and remove the obstacles that stand in the way of your well-being, so you can live from your overflow—not your reserves. </span>

Unpack your life experience to develop useful and healing rituals so you can live from your overflow and not your reserves.

Yoga for Self-Care

<p>Here&#8217;s what you&#8217;ll cover in this lesson:</p> <ul> <li>How self-care leads to community care</li> <li>Why community care is important</li> <li>Toolbox: Nazaahah Amin on caring for the greater community</li> <li>Video: Morning practice</li> <li>Video: Evening practice</li> <li>Homework</li> </ul> <p><img loading="lazy" class="size-full wp-image-7196 alignright" src="https://live-pom-oed.pantheonsite.io/wp-content/uploads/2022/02/nazaahah-amin.jpg" alt width="500" height="750" srcset="https://wp.learn.outsideonline.com/wp-content/uploads/2022/02/nazaahah-amin.jpg 500w, https://wp.learn.outsideonline.com/wp-content/uploads/2022/02/nazaahah-amin-200x300.jpg 200w" sizes="(max-width: 500px) 100vw, 500px"></p> <h2>Meet Your Guest Teacher: Nazaahah Amin</h2> <p>Nazaahah Amin is a certified yoga therapist and advanced yoga teacher with over 9 years of experience facilitating private and group yoga therapy sessions in the Baltimore area. She recently received a Master of Science in Yoga Therapy at the Maryland University of Integrative Health and completed her 200 and 500-hour...</p>

Table of Contents

Introduction

Welcome

Science of Self-Care

Overcoming Obstacles & Building Resilience

Trauma

Societal Implications

Community Care

Best Practices for Self-Care

Community Care

Meet Your Guest Teacher: Nazaahah Amin

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