getting-started-10

Savasana

alignment-classes

Alignment Classes

at-the-crag-class

At the Crag Class

breathing-classes

Breathing Classes

core-classes

Core Classes

flexibility-class

Flexibility Class

injury-prevention-class

Injury Prevention Class

just-for-fun-class

Just for Fun Class

meditation-class

Meditation Class

heidis-nutrition-rules

Heidi's Nutrition Rules

Nutrition

pre-climbing-classes

Pre-Climbing Classes

recovery-classes

Recovery Classes

strength-classes

Strength Classes

travel-class

Travel Class

warm-up-classes

Warm-Up Classes

Whether you want to warm up before a day of climbing or you&#8217;re looking to combine a couple yoga sessions together for a longer practice, these warm-up sessions are a great place to start. <h2>Warm-Up Class 1</h2> This is a warm-up class that will help you warm up your big muscle groups. Class Length: 17:32 Intensity Level: Moderate <shortcode type="jwplayer" props='{"jw_media_id":"DKRgm00x"}'></shortcode> <h2>Warm-Up Class 2</h2> This is designed to warm up your big muscles, get you feeling good in your body, and get some movement in the joints &#8211; with a crescent (side-stretching) theme. Class Length: 19:37 Intensity Level: Moderate <shortcode type="jwplayer" props='{"jw_media_id":"TB6pbzNd"}'></shortcode>