Warm-Up Classes

Table of Contents

Warm-Up Classes

Whether you want to warm up before a day of climbing or you’re looking to combine a couple yoga sessions together for a longer practice, these warm-up sessions are a great place to start.

Warm-Up Class 1

This is a warm-up class that will help you warm up your big muscle groups.

Class Length: 17:32

Intensity Level: Moderate

Warm-Up Class 2

This is designed to warm up your big muscles, get you feeling good in your body, and get some movement in the joints – with a crescent (side-stretching) theme.

Class Length: 19:37

Intensity Level: Moderate

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