Strength Classes

Table of Contents

Strength Classes

As climbers, we work on all types of specific strength—finger, core, shoulders—but these classes will work on total body strength and bigger muscle groups (including your core) that are crucial to sending. Here are two strength-specific classes.

Strength Class 1

Class Length: 21:14

Intensity Level: Moderate

Strength Class 2

Class Length: 16:58

Intensity Level: Moderate

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