getting-started-10

Savasana

alignment-classes

Alignment Classes

at-the-crag-class

At the Crag Class

breathing-classes

Breathing Classes

core-classes

Core Classes

flexibility-class

Flexibility Class

injury-prevention-class

Injury Prevention Class

just-for-fun-class

Just for Fun Class

meditation-class

Meditation Class

heidis-nutrition-rules

Heidi's Nutrition Rules

Nutrition

pre-climbing-classes

Pre-Climbing Classes

recovery-classes

Recovery Classes

strength-classes

Strength Classes

travel-class

Travel Class

warm-up-classes

Warm-Up Classes

<p>Although often overlooked as part of a training regimen, rest is one of the most important aspects of climbing. Your body is temporarily weakened after a period of hard climbing or training, so it reacts by rebuilding damaged tissues in order to perform better next time, a reaction called supercompensation. In order to recover and let your muscles rebuild beyond their previous state, you need to rest. But recovery shouldn&#8217;t mean just sitting on the couch. Yoga is a great way to keep your body active, while letting it get the R&amp;R it needs. Here are four recovery-specific classes.</p> <h2>Focu...</h2>