Meditation Class

Table of Contents

Meditation Class

The key to meditation is to free your mind of all the thoughts that want to consume it. Meditation is all about being comfortable and aware of what’s around you without focusing on any one thing. It’s about pulling your mind back when it wanders. And if you make it a daily practice, you’ll find you can control your mind to keep your fear in check, execute hard moves without thinking, or push yourself to go just a little bit higher above that bolt.

Class Length: 5:51

Intensity Level: Low

Ready to start learning?

Already have an Outside+ membership? Sign in

for only $3.99 $8.25 per month*

SPECIAL PRICE

  • Full access to Outside Learn courses
  • Exclusive training guides, meal plans, and members-only content from Outside Network publications
  • Gaia GPS Premium offline maps and Trailforks Pro global trail maps
  • $50 gear credit at Outside Shop
  • Free Outside Events Cycling Series ride and $30 off your first registration with RunReg, BikeReg, or TriReg
  • More than 600 hours of epic adventure films and series with Outside Watch
Join Outside+

* Memberships are billed annually.