Core Classes

Table of Contents

Core Classes

A strong core is crucial to every aspect of climbing; each move on the wall revolves around your core—it’s the connection between your fingertips and toes. A solid core also helps prevent injury. These classes are designed to be challenging. But stick with it, and you’ll notice a huge difference in your overall strength and technique. You’re building a stronger foundation to improve your climbing. Here are two core-specific classes.

Core Workout 1

Class Length: 9:06

Intensity Level: High

Core Workout 2

Class Length: 13:52

Intensity Level: High

Ready to start learning?

Already have an Outside+ membership? Sign in

for only $3.99 $8.25 per month*

SPECIAL PRICE

  • Full access to Outside Learn courses
  • Exclusive training guides, meal plans, and members-only content from Outside Network publications
  • Gaia GPS Premium offline maps and Trailforks Pro global trail maps
  • $50 gear credit at Outside Shop
  • Free Outside Events Cycling Series ride and $30 off your first registration with RunReg, BikeReg, or TriReg
  • More than 600 hours of epic adventure films and series with Outside Watch
Join Outside+

* Memberships are billed annually.