getting-started-10

Savasana

alignment-classes

Alignment Classes

at-the-crag-class

At the Crag Class

breathing-classes

Breathing Classes

core-classes

Core Classes

flexibility-class

Flexibility Class

injury-prevention-class

Injury Prevention Class

just-for-fun-class

Just for Fun Class

meditation-class

Meditation Class

heidis-nutrition-rules

Heidi's Nutrition Rules

Nutrition

pre-climbing-classes

Pre-Climbing Classes

recovery-classes

Recovery Classes

strength-classes

Strength Classes

travel-class

Travel Class

warm-up-classes

Warm-Up Classes

There&#8217;s not a lot of space available at the crag, so this fun, light-hearted class is designed to be done in a small space with your partner. Warm up and have some fun together before trying hard on the rock. Class Length: 14:27 Intensity Level: Low <shortcode type="jwplayer" props='{"jw_media_id":"nYAc16ez"}'></shortcode>