Alignment Classes
Because us climbers often have over-developed back muscles, we are notorious for having bad posture, with hunched shoulders and a rounded back. Open the chest and stretch the front of your upper torso to improve your climbing and prevent injury. Here are two alignment-specific classes.
Focus: Shoulders and Arms
Class Length: 9:21
Intensity Level: Moderate
Focus: Legs and Feet
Class Length: 13:09
Intensity Level: Moderate