getting-started-10

Savasana

alignment-classes

Alignment Classes

at-the-crag-class

At the Crag Class

breathing-classes

Breathing Classes

core-classes

Core Classes

flexibility-class

Flexibility Class

injury-prevention-class

Injury Prevention Class

just-for-fun-class

Just for Fun Class

meditation-class

Meditation Class

heidis-nutrition-rules

Heidi's Nutrition Rules

Nutrition

pre-climbing-classes

Pre-Climbing Classes

recovery-classes

Recovery Classes

strength-classes

Strength Classes

travel-class

Travel Class

warm-up-classes

Warm-Up Classes

Because us climbers often have over-developed back muscles, we are notorious for having bad posture, with hunched shoulders and a rounded back. Open the chest and stretch the front of your upper torso to improve your climbing and prevent injury. Here are two alignment-specific classes. <h2>Focus: Shoulders and Arms</h2> Class Length: 9:21 Intensity Level: Moderate <shortcode type="jwplayer" props='{"jw_media_id":"yQQBfEws"}'></shortcode> <h2>Focus: Legs and Feet</h2> Class Length: 13:09 Intensity Level: Moderate <shortcode type="jwplayer" props='{"jw_media_id":"ua3yRkcl"}'></shortcode>