Yoga for Climbers is the first comprehensive online yoga course made specifically for climbers by a pro climber. This self-paced program focuses on aspects of mental and physical training that can benefit every climber, whether you're a veteran big waller, gym climber, experienced boulderer, or putting on climbing shoes for the first time. It'll improve your flexibility, strengthen your entire body, boost your confidence, and help keep you calm after a fall, in the middle of a crux, and even sitting in traffic.

You can mix and match classes, do a few in a row for a longer workout, or focus on a single class to target a certain area. There is no studio or experience required, and Heidi will point out specific benefits for climbers as well as pro tips on how to get more out of each class whether you're on the road, at the crag, or in your living room.

Yoga for Climbers

Because us climbers often have over-developed back muscles, we are notorious for having bad posture, with hunched shoulders and a rounded back. Open the chest and stretch the front of your upper torso to improve your climbing and prevent injury. Here are two alignment-specific classes. <h2>Focus: Shoulders and Arms</h2> Class Length: 9:21 Intensity Level: Moderate <shortcode type="jwplayer" props='{"jw_media_id":"yQQBfEws"}'></shortcode> <h2>Focus: Legs and Feet</h2> Class Length: 13:09 Intensity Level: Moderate <shortcode type="jwplayer" props='{"jw_media_id":"ua3yRkcl"}'></shortcode>

getting-started-10

Savasana

alignment-classes

Alignment Classes

at-the-crag-class

At the Crag Class

breathing-classes

Breathing Classes

core-classes

Core Classes

flexibility-class

Flexibility Class

injury-prevention-class

Injury Prevention Class

just-for-fun-class

Just for Fun Class

meditation-class

Meditation Class

heidis-nutrition-rules

Heidi's Nutrition Rules

Nutrition

pre-climbing-classes

Pre-Climbing Classes

recovery-classes

Recovery Classes

strength-classes

Strength Classes

travel-class

Travel Class

warm-up-classes

Warm-Up Classes

Ready to start learning?

Table of Contents

Introduction

Savasana

Alignment Classes

At the Crag Class

Breathing Classes

Core Classes

Flexibility Class

Injury Prevention Class

Just for Fun Class

Meditation Class

Nutrition

Pre-Climbing Classes

Recovery Classes

Strength Classes

Travel Class

Warm-Up Classes

Alignment Classes

Focus: Shoulders and Arms

Focus: Legs and Feet

Ready to start learning?

for only $3.99 $8.25 per month*