There’s a yin side to your body, a yin side to your energy, and a yin side to your mind. And if you’re not taking care of your yin side, you feel imbalanced: stressed, edgy, and agitated—from too much yang. Join Josh Summers for this in-depth exploration of the theory and practice of Yin Yoga, and the benefits of slowing down. This 6-week course delves into the physical, energetic, and meditative aspects of Yin Yoga promising a sublime experience of stillness and peace. All bodies, and all minds, are welcome; especially if you're always on the go or your go-to yoga practice is always vigorous. 

Each week includes an introduction to a theme, a teaching, an intention meditation, a 60-minute asana practice, and a closing meditation. 

This course qualifies for 20 non-contact continuing education hours with Yoga Alliance.

Yin Yoga 101

Welcome to Yin Yoga 101. I&#8217;m delighted to share the sublime simplicity and transformative power of Yin Yoga with you over the next 6 weeks. As we journey into the Yin side of practice, we&#8217;ll explore the Yin effect on our body, energy, and mind. My sincere hope is that the awareness you develop during the Yin practice will inform and enhance your greater yogic journey on the mat and beyond. Although a simple practice, Yin Yoga offers a deep richness of experience, and I&#8217;m excited to dive into its theory and practice with you! <h2>Week 1 Intro</h2> <shortcode type="jwplayer" props='{"jw_media_id":"feP88LN1"}'></shortcode> This week, we’ll cover the core princ...

core-principles

Roots and Practice

yin-yoga-core-principles

Yin Yoga Core Principles

Week 1

physical-benefits

Fascia and Yin Yoga

physical-benefits-of-yin-yoga

Physical Benefits of Yin Yoga

Week 2

energetic-dimensions

Energetic Dimensions

Week 3

fascia-and-meridians

Fascia and Meridians

Week 4

meditation

Yin Meditation

Week 5

the-mental-edge

The Mental Edge

Week 6

Ready to start learning?

Table of Contents

Introduction