You'll Learn

Josh Summers

energetic-dimensions

Energetic Dimensions

meditation

Yin Meditation

the-mental-edge

The Mental Edge

There’s a yin side to your body, a yin side to your energy, and a yin side to your mind. And if you’re not taking care of your yin side, you feel imbalanced: stressed, edgy, and agitated—from too much yang. Join Josh Summers for this in-depth exploration of the theory and practice of Yin Yoga, and the benefits of slowing down. This 6-week course delves into the physical, energetic, and meditative aspects of Yin Yoga promising a sublime experience of stillness and peace. All bodies, and all minds, are welcome; especially if you're always on the go or your go-to yoga practice is always vigorous. 

Each week includes an introduction to a theme, a teaching, an intention meditation, a 60-minute asana practice, and a closing meditation. 

This course qualifies for 20 non-contact continuing education hours with Yoga Alliance.

core-principles

Roots and Practice

yin-yoga-core-principles

Yin Yoga Core Principles

Week 1

physical-benefits

Fascia and Yin Yoga

physical-benefits-of-yin-yoga

Physical Benefits of Yin Yoga

Week 2

Week 3

fascia-and-meridians

Fascia and Meridians

Week 4

Week 5

Week 6

Yin Yoga 101