Dive deep into the world of healthy proteins with Emmy-nominated chef and acclaimed cookbook author Nathan Lyon. Discover culinary techniques and useful tips for preparing meat, poultry, and seafood, plus a host of delicious clean eating recipes to supercharge your health.

World's Healthiest Proteins

<p>In this lesson, you will learn:</p> <ul> <li>How to shop for and store fresh fish</li> <li>About the health benefits of wild seafood</li> <li>The classifications of fish</li> <li>How to fillet a fish</li> <li>A recipe for wild snapper</li> </ul> <p><em>Editor’s Note: Nathan references the Seafood Watch app which is no longer available, but you can visit the Seafood Watch website at <a href="http://seafoodwatch.org/" target="_blank" rel="noopener">seafoodwatch.org</a>.</em></p> <h2>Seafood Basics</h2> <p>In this video you&#8217;ll learn:</p> <ul> <li>How to store fresh seafood</li> <li>Temperature requirements for storing different types of fish (roundfish, flatfish, shellfish)</li> </ul> <shortcode type="jwplayer" props='{"jw_media_id":"W1trbB1N"}'></shortcode> <h2>How to Fillet a Fish</h2> <p>In this video you&#8217;ll learn:</p> <ul> <li>Why you should buy whole fish and...</li></ul>

lesson-1-sustainability

Lesson 1: Sustainability

Sustainability

lesson-2-wild-seafood

Lesson 2: Wild Seafood

Wild Seafood

lesson-3-aquaculture

Lesson 3: Aquaculture

Aquaculture

lesson-4-the-big-three

Lesson 4: The Big Three

The Big Three

lesson-5-shellfish

Lesson 5: Shellfish

Shellfish

lesson-6-poultry

Lesson 6: Poultry

Poultry

lesson-7-pork

Lesson 7: Pork

Pork

lesson-8-beef

Lesson 8: Beef

Beef

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Table of Contents

Introduction