Welcome to Week 9! As we head into our last week in the program, understand this is not the end of your journey but rather a NEW beginning to a healthier, balanced and new approach to the rest of your life.

Making lasting changes is never easy. A lifestyle behavior change is rarely a simple or swift process.

Starting a diet and exercise program is the easy part, and many people can quickly make measurable changes with visible results to weight, body mass and even fitness levels. All too often, these quick gains don’t endure. Short-term gains are often lost when the “program” is over and old ha...