Welcome to Week 7 of the course! Do you eat when you’re angry? How about when you’re frustrated or bored? How come most celebrations involve food? Do you polish off a pint of ice cream while watching TV or eat your breakfast while driving to work? Welcome to the worlds of emotional eating and mindful eating. This week we are going to dive deeper into these concepts and how they affect your weight and relationship to food.

Physical Hunger

What does it mean to be hungry? Physical hunger is usually defined by a growling or rumbling noise coming from your stomach, low energy level, fatigue, irrita...