Welcome to Week 5 of the course! This week, we will be looking at how to stay on track with your fitness and weight-loss goals when faced with everyday temptations.

Ask yourself this, “How often do I eat out?” Once a week? Twice a week? Seven days a week?

The less often you eat home-cooked meals, the more careful and diligent you have to be when eating out. Studies show that the more meals you eat that are prepared by someone else, the more you will weigh.

A meal at a typical restaurant averages 1,000 calories. Whoa, that’s a lot! And just to add insult to injury, most restaurant meals are loa...