Welcome to the program! This whole-life guide is not about counting calories or a one-size-fits-all workout scheme, but rather it’s a customized nutrition and fitness plan uncovering the biggest challenges of staying healthy and fit for life.

For many, losing weight, and keeping it off, is an uphill battle. Go on a diet, lose some weight, plateau before you’ve achieved your goal, quit, return to your old ways and regain the weight. Sound familiar?

Ask yourself this: How many diets have you tried? Five? Ten? More? But why so many? Why haven’t any of them worked? We have the answer. Diets ...