Week 3 - Exercise and Recovery

Table of Contents

Week 3 - Exercise and Recovery

Functional Core Exercises for a Tight & Toned Waist

Exercise 1: Plank

  • Beginning level: Forearm plank – Hold plank for 10 to 30 seconds
  • Intermediate/Advanced level: Plank variations – leg lifts, side lifts and knee tucks
  • 8 to 12 reps each leg

Exercise 2: Medicine Ball Twist

  • Beginning level: Standing twist, alternating sides – 8 to 10 reps each side
  • Intermediate/Advanced: Lunge twist, alternating sides – 8 to 12 reps each side

Exercise 3: Side Lunges

  • Beginning level: Stationary side lunges, alternating sides – 8 to 10 reps each side
  • Intermediate/Advanced: Side lunges, alternating sides ...

Join O+

Already an O+ member? Sign in

for only $2.99 $5.00 per month*

SPECIAL PRICE

  • O+ Learn – Expert-led online classes on climbing, cooking skiing, fitness, and beyond.
  • Award-winning adventure films, documentaries, and series on O+ Watch.
  • Gaia GPS Premium – Premier backcountry navigation app.
  • Trailforks Pro – Discover the best trails around the globe.
  • World-class journalism from publications like Outside, Ski, Trail Runner, Climbing, and Backpacker.
Join O+

* Memberships are billed annually.