setting-up-for-success

Setting Up for Success

Week 1

the-basics-of-plant-based

The Basics of Plant-Based

plant-based-for-different-life-stages

Plant-Based for Different Life Stages

shopping-and-food-prep

Shopping and Food Prep

Week 2

reducing-inflammation

Reducing Inflammation

Week 3

disease-prevention-and-management

Disease Prevention and Management

classic-comfort-foods

Classic Comfort Foods

Week 4

vitamins-and-minerals

Vitamins and Minerals

Week 5

everyday-substitutions

Everyday Substitutions

Week 6

applying-your-knowledge

Applying Your Knowledge

Week 7

bonus-recipes

Bonus Recipes

<p>Here are the vitamins and minerals you need to ensure you have adequate amounts of when eating a whole-food, plant-based diet (and why).</p> <h4>Protein</h4> <p>Protein is an essential nutrient required by the body for growth, repair, many important functions, and as well as energy. Good-quality protein contains all or close to all of the 9 essential amino acids that our body does not produce. The average moderately active healthy person requires 1g of protein per 1 kg of their body weight every day.</p> <h4>B12</h4> <p>B12 is a water-soluble B vitamin that is involved in the metabolism of the body’s cells, as well as the me...</p>