The Basics of Plant-Based
What is a plant-based diet? Those who follow a whole-foods, plant-based diet focus primarily on eating unprocessed fruits, vegetables, nuts, seeds, legumes, whole grains, and good quality plant-based proteins.
They have eliminated or minimized their consumption of animal-based foods like red and processed meats, meat in general, fish, dairy, and eggs and generally do not consume or consume minimal amounts of ultra-processed food products.
Grocery Shopping
Eating Out
Meal Prep Tips
Important terms to know!
When discussing the benefits of a whole-foods, plant-based diet, there are terms that ...