setting-up-for-success

Setting Up for Success

Week 1

the-basics-of-plant-based

The Basics of Plant-Based

plant-based-for-different-life-stages

Plant-Based for Different Life Stages

shopping-and-food-prep

Shopping and Food Prep

Week 2

reducing-inflammation

Reducing Inflammation

Week 3

disease-prevention-and-management

Disease Prevention and Management

classic-comfort-foods

Classic Comfort Foods

Week 4

vitamins-and-minerals

Vitamins and Minerals

Week 5

everyday-substitutions

Everyday Substitutions

Week 6

applying-your-knowledge

Applying Your Knowledge

Week 7

bonus-recipes

Bonus Recipes

<p>What is a plant-based diet? Those who follow a whole-foods, plant-based diet focus primarily on eating unprocessed fruits, vegetables, nuts, seeds, legumes, whole grains, and good quality plant-based proteins.</p> <p>They have eliminated or minimized their consumption of animal-based foods like red and processed meats, meat in general, fish, dairy, and eggs and generally do not consume or consume minimal amounts of ultra-processed food products.</p> <h2>Grocery Shopping</h2> <shortcode type="jwplayer" props='{"jw_media_id":"1lbI4ob7"}'></shortcode> <h2>Eating Out</h2> <shortcode type="jwplayer" props='{"jw_media_id":"07bnXMTP"}'></shortcode> <h2>Meal Prep Tips</h2> <shortcode type="jwplayer" props='{"jw_media_id":"XN7H19Hf"}'></shortcode> <h2>Important terms to know!</h2> <p>When discussing the benefits of a whole-foods, plant-based diet, there are terms that ...</p>