setting-up-for-success

Setting Up for Success

Week 1

the-basics-of-plant-based

The Basics of Plant-Based

plant-based-for-different-life-stages

Plant-Based for Different Life Stages

shopping-and-food-prep

Shopping and Food Prep

Week 2

reducing-inflammation

Reducing Inflammation

Week 3

disease-prevention-and-management

Disease Prevention and Management

classic-comfort-foods

Classic Comfort Foods

Week 4

vitamins-and-minerals

Vitamins and Minerals

Week 5

everyday-substitutions

Everyday Substitutions

Week 6

applying-your-knowledge

Applying Your Knowledge

Week 7

bonus-recipes

Bonus Recipes

<p>Inflammation is our body’s response to stress and its way of repairing damage via immune cells, hormones and nutrients. There are 2 types of inflammation, acute (which happens after a cut or bruise) and chronic (which is related to more autoimmune disorders like lupus or Crohn’s Disease). Chronic inflammation is the type that can be problematic and can potentially lead to long-term health problems. In a lot of cases, chronic inflammation can be eliminated or reduced by diet and lifestyle. Plant-based foods in particular are a great part of an anti-inflammatory diet.</p> <p>Causes of inflammation:</p> <ul> <li>Au...</li></ul>