setting-up-for-success

Setting Up for Success

Week 1

the-basics-of-plant-based

The Basics of Plant-Based

plant-based-for-different-life-stages

Plant-Based for Different Life Stages

shopping-and-food-prep

Shopping and Food Prep

Week 2

reducing-inflammation

Reducing Inflammation

Week 3

disease-prevention-and-management

Disease Prevention and Management

classic-comfort-foods

Classic Comfort Foods

Week 4

vitamins-and-minerals

Vitamins and Minerals

Week 5

everyday-substitutions

Everyday Substitutions

Week 6

applying-your-knowledge

Applying Your Knowledge

Week 7

bonus-recipes

Bonus Recipes

<p>Making the transition to a whole-food, plant-based diet doesn’t mean you have to give up your favorite meaty recipes. Here are a few meat alternatives that will keep you on the plant-based path, while simultaneously satisfying your cravings for heartier fare.</p> <ul> <li>Tofu, tempeh, edamame and miso. Of these, tofu is the most versatile of the meat alternatives. Use it in tofu scrambles, stir-fries, curries, smoke it, and eat it on a sandwich and top salads with it.</li> <li>Nuts and grains. Nuts and grains are not only fiber- and protein-rich and heart-healthy, but they are also a great meat replacement. Try t...</li></ul>