As our time together comes to a close, I want to provide you with some practical tips on how to apply the nutrition knowledge and plant-based culinary skills that you have accumulated over the weeks. This is the most important component of the course as it won’t make any difference in terms of your overall health if you can’t get good-for-you whole plant-based food into your body!

Tips on how to succeed:

• Prepare meals ahead of time: Meal prep is the single most important way to set yourself up for success, particularly during those hectic work weeks! So whatever day may be your “Sunday” use i...