setting-up-for-success

Setting Up for Success

Week 1

the-basics-of-plant-based

The Basics of Plant-Based

plant-based-for-different-life-stages

Plant-Based for Different Life Stages

shopping-and-food-prep

Shopping and Food Prep

Week 2

reducing-inflammation

Reducing Inflammation

Week 3

disease-prevention-and-management

Disease Prevention and Management

classic-comfort-foods

Classic Comfort Foods

Week 4

vitamins-and-minerals

Vitamins and Minerals

Week 5

everyday-substitutions

Everyday Substitutions

Week 6

applying-your-knowledge

Applying Your Knowledge

Week 7

bonus-recipes

Bonus Recipes

<p>As our time together comes to a close, I want to provide you with some practical tips on how to apply the nutrition knowledge and plant-based culinary skills that you have accumulated over the weeks. This is the most important component of the course as it won’t make any difference in terms of your overall health if you can’t get good-for-you whole plant-based food into your body!</p> <h3>Tips on how to succeed:</h3> <ul> <li>Prepare meals ahead of time: Meal prep is the single most important way to set yourself up for success, particularly during those hectic work weeks! So whatever day may be your “Sunday” use i...</li></ul>