You'll Learn

the-basics-of-plant-based

The Basics of Plant-Based

plant-based-for-different-life-stages

Plant-Based for Different Life Stages

disease-prevention-and-management

Disease Prevention and Management

everyday-substitutions

Everyday Substitutions

Amy Symington

You’re likely hearing the terms "whole foods" and "plant-based” more often lately. That’s because the plant-based diet is a full-blown movement, making waves for its ability to improve health, prevent disease, and heal the planet. Studies show that on a plant-based diet, one’s risk of obtaining any of the major chronic diseases can be significantly reduced. Plant-forward eating can be done to any degree and still be beneficial. Whether you want to be part-time plant-based or 100%, plant-based chef and functional food expert Amy Symington will guide you through everything you need to know about going plant-based healthfully.

setting-up-for-success

Setting Up for Success

Week 1

shopping-and-food-prep

Shopping and Food Prep

Week 2

reducing-inflammation

Reducing Inflammation

Week 3

classic-comfort-foods

Classic Comfort Foods

Week 4

vitamins-and-minerals

Vitamins and Minerals

Week 5

Week 6

applying-your-knowledge

Applying Your Knowledge

Week 7

bonus-recipes

Bonus Recipes

Whole-Foods Plant-Based Cooking