Week 4
Day 1 – Full-Body Shred
Perform the moves back-to-back with minimal rest in between. Complete 3 total rounds.
Exercises:
- Squat Press – 20 reps (Beginner: bodyweight only | Intermediate: 5lb weights | Advanced: 10lb weights)
- Push-Up – 20 reps
- Mountain Climber – 40 reps
Day 2 – Total-Body Flexibility Flow
Day 3 – Shredding 100s
Run 1 mile and record your time.
Then perform the moves below in order using the sets and reps indicated for your level.
- Beginner: 1 set of 40 reps
- Intermediate: 2 sets of 40 reps
- Advanced: 3 sets of 40 reps
Exercises
- Push-Up
- Sq...