There’s a lot more to wellness than meets the eye. Your real strength and stamina depends on looking after not just your physical body but also your mental and spiritual health — especially when life gets a little overwhelming. Join Koya Webb, master yoga teacher and holistic health coach, for this unique six-week program to help you find balance, stay grounded and realize your power in a whole new way.

Whether you’re a gym regular looking for some guidance on yoga, meditation and mindfulness or a seasoned yogi looking to up your strength and fitness, this program is designed for you. The workouts vary in length from 15 minutes to an hour and progress over six weeks, but you can adapt it to suit your mood and time available. You don’t need any special equipment, just your own bodyweight, a few sets of dumbbells and a yoga mat.

Join Koya Webb for this unique six-week fitness program to help you find balance, stay grounded and realize your power in a whole new way.

Wellness Warrior Workout

<p>Join Koya for a 10-minute meditation with breathwork.</p> <p>Have you been keeping up with your daily journal prompts? If not, take some time after your meditation time to play catch up and answer the questions.</p> 

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Getting Started

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Week 1 Day 1 - Full-Body Shred

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Week 1 Day 2 - Total-Body Flexibility Flow

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Week 1 Day 3 - Shredding 100s

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Week 1 Day 4 - HIIT Yoga Flow

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Week 1 Day 5 - Track and Field Power Moves

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Week 1 Day 6 - Spin and Yin

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Week 1 Day 7 - Rest and Meditation

Week 1

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Week 2

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Week 3

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Week 4

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Week 5

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Week 6

Join O+

Table of Contents

Introduction