Complete this workout one time through.

Part 1

Run 100 meters at a sprint pace and record your time, or spin for 30 seconds as fast as you can. Repeat 1 to 3 times, depending on your fitness level.

Part 2 – Yin Yoga Sequence

Hold each pose for 1 to 3 minutes.

• Pigeon
• Fire Log
• Cow Face

Part 3 – Core Series

• Washing Machine Abs – 20 reps
• Plank Hold – 60 seconds
• Handstand Hold – 30 seconds or to near failure