Walk, jog, or run 1 mile and record your time.

Then perform the following exercises 1 to 3 times through, depending on your fitness level.

Exercises

• A Skip – 10 reps each leg
• B Skip – 10 reps each leg
• Side Shuffle – 10 reps each direction
• Backward Shuffle – 20 reps
• Quick Feet – 20 reps
• Power Hop – 10-20 reps

A Skip

B Skip

Side Shuffle

Backward Shuffle

Quick Feet

Power Hop