Do this workout one time through. Finish up with this week’s finishing series.

Exercises

• Sun Salutation C – complete both sides before moving on
• Malasana Squat Jump – 10 reps (Modification: no jump)
• Plank Elevator – 10 reps (Modification: high plank hold)
• Sun Salutation C – Complete both sides before moving on
• Alternating Curtsy Squat – 10 reps (Modification: one side at a time, 5 reps on each side)
• Dolphin Chaturanga – 10 reps (Modification: forearm plank hold)
• Sun Salutation C – Complete both sides before moving on
• Week 1 Finishing Series

Sun...