Welcome to the Wellness Warrior Workout. I’m so honored to be your coach for this program. I’m a yoga teacher, holistic health coach, author, speaker, and vegan activist. My goal is to help you reach your strength goals while also working on your inner strength. Fitness isn’t just about looking good – it’s about feeling strong in all parts of your being inside and out.

Overall Format

• This program is six weeks long. You’ll notice that each week you’ll see the same workouts as the week before. Periodized training is perfect to reduce the risk of injury ...