As you know, nutrition is a very important part of your program and can help you reach any fitness goal you have, whether it be physique, performance or strength. Though I am not a nutritionist, I’ve had a lot of experience with nutrition and dieting and have learned a lot through the years. This information is only meant to guide you and help lead you in the right direction because everyone is different and your nutrition journey might not be the same as someone else’s. Find what works best for you and your body and go from there.

The very first thing you should do, though, is change your min...