Taper Off + Mobility

Table of Contents

Taper Off + Mobility

Welcome to Taper Off Week! As with prior weeks, download the workout PDF here, and reference the Table of Contents if you need details on specific moves.

Day 1 – Rest

CONGRATS! You completed Warrior Week. Have you ever deserved a rest day more than this?! Enjoy it. Take this time to recharge and get ready to see all of your progress in your final strength test at the end of the week.

Day 2 – Legs and Core

Do 10 minutes of cardio of your choice, then repeat the warm-up three times through.

Dynamic Warm-Up

  • Zombie Walk – 30 seconds
  • Prisoner – 30 seconds
  • 90/90 Hip Shift ...

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