warrior-shred-introduction

Getting Started

warrior-shred-nutrition-overview

Nutrition Overview

foundation-week

Foundation Week

stage-1-week-1-building-blocks

Stage 1, Week 1: Building Blocks

stage-1-week-2-more-building-blocks

Stage 1, Week 2: More Building Blocks

Stage 1: Building Blocks

stage-2-week-1-priming

Stage 2, Week 1: Priming

stage-2-week-2-more-priming

Stage 2, Week 2: More Priming

Stage 2: Priming

stage-3-ramp-up

Stage 3: Ramp Up

warrior-week

Warrior Week

taper-off-mobility

Taper Off + Mobility

warrior-shred-strength-test-exercises

Warrior Shred Strength Test Exercises

warrior-shred-exercises-a-c

Warrior Shred Exercises A-C

warrior-shred-exercises-d-m

Warrior Shred Exercises D-M

warrior-shred-exercises-n-z

Warrior Shred Exercises N-Z

Warrior Shred Exercises

<p>Welcome to Taper Off Week! As with prior weeks, <a href="https://wp.learn.outsideonline.com/wp-content/uploads/2021/11/Week-8-Stage-4-Taper-Off-Workouts.pdf">download the workout PDF here</a>, and reference the Table of Contents if you need details on specific moves.</p> <h2>Day 1 &#8211; Rest</h2> <p><span style="font-weight: 400;">CONGRATS! You completed Warrior Week. Have you ever deserved a rest day more than this?! Enjoy it. Take this time to recharge and get ready to see all of your progress in your final strength test at the end of the week. </span></p> <h2>Day 2 &#8211; Legs and Core</h2> <shortcode type="jwplayer" props='{"jw_media_id":"lILbzUbG"}'></shortcode> <p>Do 10 minutes of cardio of your choice, then repeat the warm-up three times through.</p> <p><strong>Dynamic Warm-Up</strong></p> <ul> <li>Zombie Walk &#8211; 30 seconds</li> <li>Prisoner &#8211; 30 seconds</li> <li>90/90 Hip Shift ...</li></ul>