Stage 2, Week 2: More Priming

Table of Contents

Stage 2, Week 2: More Priming

As with Stage 1, this second week of Stage 2 will be (mostly) a repeat of last week. But, if you haven’t already, remember to download the PDF of exercises.

And don’t forget about the Warrior Shred Exercises at the bottom of the Table of Contents if you need more detail on the moves.

Day 1 – Legs and Core

Technically, this is Day 8 of Stage 2, so you should be feeling more comfortable with the routine. During your dynamic warm up, complete the cardio once. Then repeat the remaining warm-up two times through. Repeat the glute activation three times through. Trisets – Do...

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