Stage 2, Week 1: Priming

Table of Contents

Stage 2, Week 1: Priming

Welcome to Stage 2! Now that you have a strong foundation and the building blocks laid out, it’s time to step it up a notch and really get to your prime. You’ll also be doing your strength tests and measurements again to see how you’ve progressed.

Be sure to download the PDF of exercises for the next couple weeks, and don’t forget about the Warrior Shred Exercises at the bottom of the Table of Contents if you need more detail on the moves.

Day 1 – Strength Test #2

Today you will be repeating the same eight strength tests you did on Day 1. Before you begin, review the results from ...

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