Stage 1, Week 2: More Building Blocks

Table of Contents

Stage 1, Week 2: More Building Blocks

Welcome to Week 2 of Stage 1! This week will be a repeat of last week, but be sure to download the workout PDF and follow along.

And don’t forget about the Warrior Shred Exercises at the bottom of the Table of Contents if you need more detail on the moves.

Day 1 – Legs and Core

For the dynamic warm-up, run, row, or bike .5 mile or 7-8 minutes, then repeat the remaining exercises two times through. Do all the moves in each triset back-to-back with little to no rest in between. Rest 30 seconds between sets and trisets.

Now that it’s Week 2 of Stage 1, I want you to take it up a notc...

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