warrior-shred-introduction

Getting Started

warrior-shred-nutrition-overview

Nutrition Overview

foundation-week

Foundation Week

stage-1-week-1-building-blocks

Stage 1, Week 1: Building Blocks

stage-1-week-2-more-building-blocks

Stage 1, Week 2: More Building Blocks

Stage 1: Building Blocks

stage-2-week-1-priming

Stage 2, Week 1: Priming

stage-2-week-2-more-priming

Stage 2, Week 2: More Priming

Stage 2: Priming

stage-3-ramp-up

Stage 3: Ramp Up

warrior-week

Warrior Week

taper-off-mobility

Taper Off + Mobility

warrior-shred-strength-test-exercises

Warrior Shred Strength Test Exercises

warrior-shred-exercises-a-c

Warrior Shred Exercises A-C

warrior-shred-exercises-d-m

Warrior Shred Exercises D-M

warrior-shred-exercises-n-z

Warrior Shred Exercises N-Z

Warrior Shred Exercises

Welcome to Week 2 of Stage 1! This week will be a repeat of last week, but be sure to <a href="https://wp.learn.outsideonline.com/wp-content/uploads/2021/11/Weeks-2-and-3-Stage-1-Building-Blocks.pdf">download the workout PDF</a> and follow along. And don’t forget about the Warrior Shred Exercises at the bottom of the Table of Contents if you need more detail on the moves. <h2>Day 1 &#8211; Legs and Core</h2> <shortcode type="jwplayer" props='{"jw_media_id":"GwG3YPz9"}'></shortcode> For the dynamic warm-up, run, row, or bike .5 mile or 7-8 minutes, then repeat the remaining exercises two times through. Do all the moves in each triset back-to-back with little to no rest in between. Rest 30 seconds between sets and trisets. Now that it&#8217;s Week 2 of Stage 1, I want you to take it up a notc...