This week is all about establishing your starting point that'll guide you for the coming weeks.

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Foundation Week

Now that you have a strong foundation, it's time to start building your strength!

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Stage 1, Week 1: Building Blocks

Welcome to Warrior Week! You're ready, so now it's time to see what you're made of!

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Warrior Week

Angela Gargano

Take it from our favorite American Ninja Warrior, Angela Gargano, who knows firsthand that if you really want to crush your fitness goals and get shredded, you need to stop worrying about your weight and start focusing on your strength. This 8-week program will transform your workouts into something fresh, exciting, and challenging, and you’ll be able to see and measure your progress along the way. Plus, the workouts require minimal equipment, so you can do them at home. And to keep you accountable and motivated, Angela has designed some fun, built-in tasks for you to complete during your journey including a letter to yourself, weekly measurements and photos.

When it comes to nutrition, you can drop the word “diet” from your vocabulary. With this plan, you’ll learn how to fuel your body correctly to perform and look your best. Because there is no one diet that is suitable for all people, Angela offers tips on how to better understand your own body's needs and how to eat properly to get the results you want. With healthy recipes, a sample nutrition plan and guidance from Angela, you’re sure to crush any goals you set for yourself.

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Getting Started

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Nutrition Overview

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Stage 1, Week 2: More Building Blocks

Stage 1: Building Blocks

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Stage 2, Week 1: Priming

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Stage 2, Week 2: More Priming

Stage 2: Priming

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Stage 3: Ramp Up

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Taper Off + Mobility

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Warrior Shred Strength Test Exercises

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Warrior Shred Exercises A-C

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Warrior Shred Exercises D-M

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Warrior Shred Exercises N-Z

Warrior Shred Exercises

Warrior Shred