Table of Contents

Week 9 - Venus Lau Challenge

For more in-depth demonstrations of new exercises this week, check out the Exercise Library. And be sure to download the Cycle 3 workouts PDF.

Day 1 – Mobility, Combo and Flow

PART 1 — BREATHWORK AND WRIST MOBILITY

  • 4-4-4-4
  • Two-Part Breath
  • Rubber-Band Wrists
  • Steering-Wheel Active Wrist Mobility

PART 2 — DRILLS

Complete four rounds of the below workout on each side with minimal rest in between moves.

Exercise Reps

  • Dragon-Lunge Step-Through 5-8
  • Wild Thing 5-8
  • Side Kick 5-8
  • Scorpion Flip 5-8
  • Underswitch 5-8

PART 3 — COMBO

Complete five rounds minimum of each combination on each s...

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