Week 4 - Venus Lau Challenge
For more in-depth demonstrations of new exercises this week, check out the Exercise Library. And be sure to download the Cycle 2 workouts PDF.
Day 1 – Mobility, Combo and Flow
Core, mobility and stable strength in motion!
PART 1 — BREATHWORK AND WRIST MOBILITY
- 4-4-4-4
- Two-Part Breath
- Rubber-Band Wrists
- Steering-Wheel Active Wrist Mobility
PART 2 — DRILLS
Complete two rounds of the below workout with minimal rest in between moves.
Exercise Reps
- Dragon-Lunge Step-Through 5-8 (each side)
- Dive Bomber 5-8
- Scorpion Reach 5-8 (each side)
- Lateral Monkey 5-8 (each side)
PART 3 — COMBO ...