Week 2 - Venus Lau Challenge

Table of Contents

Week 2 - Venus Lau Challenge

For more in-depth demonstrations of new exercises this week, check out the Exercise Library. And be sure to download the Cycle 1 Workouts PDF to make it easier to follow.

Day 1 – Strength and Combo

Core, mobility, spiral patterning and stable strength in motion!

PART 1 — BREATHWORK AND WRIST MOBILITY

  • 4-4-4-4
  • Two-Part Breath
  • Rubber-Band Wrists
  • Steering-Wheel Active Wrist Mobility

PART 2 — DRILLS

Complete four rounds of the circuit below on each side. Rest minimally between exercises.

Exercise Reps

  • Spinal Wave 5-8
  • Underswitch 5-8
  • Tripod Press 5-8
  • Side Kick 5-8
  • Bear-Crawl Kiss ...

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