Week 2 - Venus Lau Challenge
For more in-depth demonstrations of new exercises this week, check out the Exercise Library. And be sure to download the Cycle 1 Workouts PDF to make it easier to follow.
Day 1 – Strength and Combo
Core, mobility, spiral patterning and stable strength in motion!
PART 1 — BREATHWORK AND WRIST MOBILITY
- 4-4-4-4
- Two-Part Breath
- Rubber-Band Wrists
- Steering-Wheel Active Wrist Mobility
PART 2 — DRILLS
Complete four rounds of the circuit below on each side. Rest minimally between exercises.
Exercise Reps
- Spinal Wave 5-8
- Underswitch 5-8
- Tripod Press 5-8
- Side Kick 5-8
- Bear-Crawl Kiss ...