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Preparing for Venus’ Challenge

Preparing for the Challenge

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Week 1 - Venus Lau Challenge

Week 1 

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Week 2 - Venus Lau Challenge

Week 2 

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Week 3 - Venus Lau Challenge

Week 3 

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Week 4 - Venus Lau Challenge

Week 4 

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Week 5 - Venus Lau Challenge

Week 5 

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Week 6 - Venus Lau Challenge

Week 6 

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Week 7 - Venus Lau Challenge

Week 7 

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Week 8 - Venus Lau Challenge

Week 8 

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Week 9 - Venus Lau Challenge

Week 9 

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Week 10 - Venus Lau Challenge

Week 10 

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Week 11 - Venus Lau Challenge

Week 11 

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Week 12 - Venus Lau Challenge

Week 12 

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Beast Week - Venus Lau Challenge

Beast Week 

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Exercises - Breath, Mobility & Warm-Up

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New Exercises - Week 1

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New Exercises - Weeks 2 & 3

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New Exercises - Weeks 4 to 6

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New Exercises - Week 7 to 9

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New Exercises - Week 10+

Venus' Exercise Library

For more in-depth demonstrations of new exercises this week, check out the Exercise Library. And be sure to <a href="https://wp.learn.outsideonline.com/wp-content/uploads/2021/11/VenusLauWorkoutCycle1.pdf">download the Cycle 1 Workouts PDF</a> to make it easier to follow. <h2>Day 1 &#8211; Strength and Combo</h2> <shortcode type="jwplayer" props='{"jw_media_id":"I03LgSqU"}'></shortcode> Core, mobility, spiral patterning and stable strength in motion! PART 1 — BREATHWORK AND WRIST MOBILITY <ul> <li class="p1">4-4-4-4 </li> <li class="p1">Two-Part Breath</li> <li class="p1">Rubber-Band Wrists</li> <li class="p1">Steering-Wheel Active Wrist Mobility </li> </ul> PART 2 — DRILLS Complete four rounds of the circuit below on each side. Rest minimally between exercises. Exercise Reps <ul> <li class="p1">Spinal Wave 5-8 </li> <li class="p1">Underswitch 5-8 </li> <li class="p1">Tripod Press 5-8 </li> <li class="p1">Side Kick 5-8 </li> <li class="p1">Bear-Crawl Kiss ...</li></ul>