Week 1 - Venus Lau Challenge

Table of Contents

Week 1 - Venus Lau Challenge

For more in-depth demonstrations of new exercises this week (including breathwork, wrist mobility, and the warm-up flow), check out the Exercise Library at the bottom of the Table of Contents. And be sure to download the Cycle 1 Workouts PDF to make it easier to follow.

Day 1 – Mobility, Combo and Flow

Core, mobility, and stable strength in motion!

PART 1 — BREATHWORK AND WRIST MOBILITY

  • 4-4-4-4
  • Two-Part Breath + Exhale-Breath Hold + Inhale-Breath Hold
  • Rubber-Band Wrists
  • Steering-Wheel Active Wrist Mobility

PART 2 — DRILLS

Complete two rounds of the below workout with minimal rest...

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