Week 1 - Venus Lau Challenge
For more in-depth demonstrations of new exercises this week (including breathwork, wrist mobility, and the warm-up flow), check out the Exercise Library at the bottom of the Table of Contents. And be sure to download the Cycle 1 Workouts PDF to make it easier to follow.
Day 1 – Mobility, Combo and Flow
Core, mobility, and stable strength in motion!
PART 1 — BREATHWORK AND WRIST MOBILITY
- 4-4-4-4
- Two-Part Breath + Exhale-Breath Hold + Inhale-Breath Hold
- Rubber-Band Wrists
- Steering-Wheel Active Wrist Mobility
PART 2 — DRILLS
Complete two rounds of the below workout with minimal rest...