As I’ve been saying from the beginning, a huge part of the challenge of finishing a thru-hike is the mental game. Here are my best lessons about the signs and triggers of quitting, and how to nip problems in the bud.

Quitting – Signs and Triggers

If you find yourself saying or thinking these thoughts or doing these things, check yourself. These are major red flags that quitting may be in your future:

1) Low Bank Account

Hopefully, your budget from Class 2 will keep you on track, but running low on money is a major reason people quit. Always check your bank balance when you are in t...