Welcome to Sohee's Phase 2
Workout Schedule (specific days may vary)
Monday: Lift
Tuesday: Lift
Wednesday: Cardio 1(optional)
Thursday: Lift
Friday: Lift
Saturday: Cardio 2 (optional)
Sunday: REST
It’s important that you take the time each week to schedule your workouts. I’d prefer you do them in this order each week.
Warm-Up
Before every single lifting workout, you should be doing our dynamic warmup. We have a new warm-up for Phase 2!
- Swimmer x 10 ea
- Scapular Push-Up x 10
- Quadruped Adductor Hinge x 10 ea
- Bear Crawl Shoulder Tap x 10 ea
- Bent-Over T-spine Rotation x 10 ea
You can follow along and do the war...