Welcome to Sohee's Phase 1

Table of Contents

Welcome to Sohee's Phase 1

Workout Schedule (specific days may vary)

  • Monday: Lift
  • Tuesday: Lift
  • Wednesday: Cardio 1 (optional)
  • Thursday: Lift
  • Friday: Lift
  • Saturday: Cardio 2 (optional)
  • Sunday: REST

It’s important that you take the time each week to schedule your workouts. I’d prefer you do them in this order each week.

Warm-Up

Before every single lifting workout, you should be doing our dynamic warm-up. Here’s what that looks like:

  • Prone Lift-Off x 10
  • Inchworm to Hip Lunge x 5 ea
  • Dynamic Ankle Mobilization x 10 ea
  • Lateral Squat x 10 ea
  • Quad Stretch to Hamstring Sweep x 10 ea

You can follow along an...

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