Welcome to Sohee's Phase 1
Workout Schedule (specific days may vary)
- Monday: Lift
- Tuesday: Lift
- Wednesday: Cardio 1 (optional)
- Thursday: Lift
- Friday: Lift
- Saturday: Cardio 2 (optional)
- Sunday: REST
It’s important that you take the time each week to schedule your workouts. I’d prefer you do them in this order each week.
Warm-Up
Before every single lifting workout, you should be doing our dynamic warm-up. Here’s what that looks like:
- Prone Lift-Off x 10
- Inchworm to Hip Lunge x 5 ea
- Dynamic Ankle Mobilization x 10 ea
- Lateral Squat x 10 ea
- Quad Stretch to Hamstring Sweep x 10 ea
You can follow along an...