preparing-for-sohees-challenge

Preparing for Sohee’s Challenge

Preparing for the Challenge

welcome-to-phase-1-with-sohee

Welcome to Sohee's Phase 1

week-1-training-1-lower-body

Week 1 Training 1 - Lower Body

week-1-training-2-upper-body

Week 1 Training 2 - Upper Body

week-1-training-3-lower-body

Week 1 Training 3 - Lower Body

week-1-training-4-upper-body

Week 1 Training 4 - Upper Body

week-2-check-in

Week 2 Check-In

week-3-training-1-lower-body

Week 3 Training 1 - Lower Body

week-3-training-2-upper-body

Week 3 Training 2 - Upper Body

week-3-training-3-lower-body

Week 3 Training 3 - Lower Body

week-3-training-4-upper-body

Week 3 Training 4 - Upper Body

week-4-check-in

Week 4 Check-In

week-5-training-1-lower-body

Week 5 Training 1 - Lower Body

week-5-training-2-upper-body

Week 5 Training 2 - Upper Body

week-5-training-3-lower-body

Week 5 Training 3 - Lower Body

week-5-training-4-upper-body-sohee

Week 5 Training 4 - Upper Body

week-6-check-in

Week 6 Check-In

Phase 1 Workouts

welcome-to-sohees-phase-2

Welcome to Sohee's Phase 2

week-7-training-1-lower-body

Week 7 Training 1 - Lower Body

week-7-training-2-upper-body

Week 7 Training 2 - Upper Body

week-7-training-3-lower-body

Week 7 Training 3 - Lower Body

week-7-training-4-upper-body

Week 7 Training 4 - Upper Body

week-8-check-in

Week 8 Check-In

week-9-training-1-lower-body

Week 9 Training 1 - Lower Body

week-9-training-2-upper-body

Week 9 Training 2 - Upper Body

week-9-training-3-lower-body

Week 9 Training 3 - Lower Body

week-9-training-4-upper-body

Week 9 Training 4 - Upper Body

week-10-check-in

Week 10 Check-In

week-11-training-1-lower-body

Week 11 Training 1 - Lower Body

week-11-training-2-upper-body

Week 11 Training 2 - Upper Body

week-11-training-3-lower-body

Week 11 Training 3 - Lower Body

week-11-training-4-upper-body

Week 11 Training 4 - Upper Body

week-12-check-in

Week 12 Check-In

Phase 2 Workouts

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Week 13 - Bonus Week

Finish Strong

<h4>Workout Schedule (specific days may vary)</h4> <ul> <li>Monday: Lift</li> <li>Tuesday: Lift</li> <li>Wednesday: Cardio 1 (optional)</li> <li>Thursday: Lift</li> <li>Friday: Lift</li> <li>Saturday: Cardio 2 (optional)</li> <li>Sunday: REST</li> </ul> <p>It&#8217;s important that you take the time each week to schedule your workouts. I&#8217;d prefer you do them in this order each week.</p> <h3>Warm-Up</h3> <p>Before every single lifting workout, you should be doing our dynamic warm-up. Here&#8217;s what that looks like:</p> <ul> <li>Prone Lift-Off x 10</li> <li>Inchworm to Hip Lunge x 5 ea</li> <li>Dynamic Ankle Mobilization x 10 ea</li> <li>Lateral Squat x 10 ea</li> <li>Quad Stretch to Hamstring Sweep x 10 ea</li> </ul> <p>You can follow along an...</p>